Losing weight is sometimes a real challenge for us. Despite various changes in diet and lifestyle, sometimes our efforts do not bring any results. How can we support this process? Drinking coffee is often very beneficial. This drink improves metabolism, thus accelerating weight loss. However, when drinking coffee, we must remember a few important rules.
Drinking coffee and losing weight. This is what you need to remember
However, coffee lovers who want to lose weight must pay attention to several important details. This is because sometimes this drink can be very caloric. It is worth drinking coffee without sugar and without additives such as whipped cream or various syrups. – Thanks to the large amount of caffeine, it increases metabolism and helps you lose weight. Of course, drink in moderation, i.e. up to five cups a day. […] It is healthy, but it must be drunk without sugar and without any additives, because coffee with additives such as syrups, whipped cream, ice cream is unfortunately a calorie bomb – said Dr. Eng. on TikTok some time ago. Karolina Kowalczyk, food safety expert.
Do you want to have a model figure? Start adding this ingredient to your coffee and you will quickly feel loose in your pants shutterstock, domainapat
It is also worth mentioning the research results of scientists from Harvard. They were able to determine that coffee could reduce body fat by about 4 percent. According to them, drinking four cups of this drink a day without adding milk and sugar “is associated with a small loss of body fat.” With this in mind, depending on your body weight, scientists suggest drinking two to five cups of coffee a day (200 to 400 mg) to lose weight.
Add it to coffee and your weight loss will take off
However, not all coffee additives are a bad solution. For example, tahini paste brings amazing results. And even though one teaspoon contains 42 kcal, adding it to coffee can help you lose weight. This is because tahini contains a lot of fiber. And as we know, it not only accelerates the burning of calories, but also makes you feel full for longer.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
