Today, no one needs to be convinced that it is a very important part of the day, and its permanent lack or deficiency can lead to serious consequences. The question you should ask yourself is how to sleep best, and therefore, on or without a pillow? It turns out that sleeping flat is only for a select few.
Is sleeping without a pillow healthy? Dispel doubts
Pillows are primarily used to achieve the most natural position of the spine during sleep. They relieve it and, thanks to proper positioning, allow the body to relax faster. But what if we wake up in the morning without a pillow under our head because it is somewhere on the floor or next to us? This probably means we should try flat sleeping. Is sleeping without a pillow healthy? depends on our preferred sleeping position. It is not the best solution in every case.
How to improve sleep quality? Photo Andrii Lysenko / iStock
Who can sleep flat? Sleeping position is the answer
Who will sleep best without a pillow? If you are a person who prefers to sleep on your stomach, be sure to test it and get rid of the pillow for one night. so in order not to burden it additionally and reduce the potential pressure leading to persistent back pain, you can safely omit the pillow.
The neck, lying flat, is in a natural position, which does not cause unnecessary tension and promotes relaxation. However, if we additionally place it on the pillow in this particular position, we may cause unwanted pressure or morning spine pain. The pillow is necessary for people who prefer to sleep on their backs. You better not go to sleep without it, because you will regret it when you get up in the morning.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
