Choosing the right shoes is essential to maintaining the health and comfort of your feet. Improper shoes can lead to a variety of foot problems such as valgus, plantar fasciitis, and heel pain. Today we’ll discuss some key factors to consider when choosing shoes and give you tips on how to find the perfect pair for your feet.
Always examine the shoe carefully. Check its materials and durability
Check the construction of the shoe before purchasing it. Check the materials from which the shoe is made, including the upper part of the shoe, called the upper, along with the sole, insole, tongue and any eyelets or laces.
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Make sure the seams are solid and all materials are durable. If a shoe feels flimsy, it probably won’t last long and may alter the fit and therefore negatively impact your feet.
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Go shoe shopping at the end of the day. This is when our feet are most suited to measurement
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During the day, your feet expand when you walk. To make sure you find a pair of shoes that fit well at all times, it’s best to try them on when your feet are at their largest. Try stopping by the shoe store after work or school, or on weekends, perhaps just before dinner.
Take socks with you when shopping. It’s best to take the model you wear most often and wear it with these shoes
When trying on shoes, socks help the shoes slip more comfortably onto your feet and protect your feet from any bacteria that may have been left in the shoe. If you can, try to bring the same type of socks you usually wear.
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For example, if you are trying on sports or hiking shoes, you may want to bring thick socks. If you are trying on formal shoes, you may want to bring thin socks or stockings.
Source: Gazeta
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