Water retention in the body is associated with unpleasant symptoms. Weight gain, swelling, increased fatigue, difficulty moving and headache are just some of them. If symptoms worsen, contact your doctor. In case of slight swelling, you can try to get rid of water from the body at home. Here are some tips.
How to get rid of water from the body? Replace one spice with these things
Water retains in the body mainly for two reasons: hormonal disorders and errors in the body. This is caused by, for example, drinking too much fluid in a short period of time or eating too much salt, which increases the sodium level in the body. Sodium binds water molecules, making it impossible to expel fluids. If you want to get rid of water from your body, first change your diet.
Limit your salt intake and replace it with valuable products such as bananas, oranges, tomatoes, spinach and avocado. They are rich in potassium and help maintain water and electrolyte balance. In addition, it is worth reaching for cucumber, strawberries, watermelon and pumpkin. Don’t forget about regular physical activity.
swollen feet klebercordeiro/istock.com
What to eat to get rid of water from the body? Stay hydrated
Szymon Dybalski, M.A., that a diet that removes water from the body can affect fluid balance and help reduce swelling. It is best to replace salt in dishes with other spices, e.g. parsley, lovage, dill and cumin. If you want to get rid of excess water from your body, you need to stay hydrated. Paradoxically, increasing the amount of fluids will stimulate the urinary system and lead to the excretion of water from the body. Make a habit of drinking two liters of water a day. There is one “but”. Don’t drink half the bottle every few hours, but drink it in small sips at regular intervals. Don’t let the feeling of thirst get to you. You can always add selected ingredients to the water, e.g. lemon, lime or raspberries, which will positively affect its taste.
Source: Gazeta
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