it’s not only time spent with family, but also sitting at the table and a higher than usual number of calories. Easter breakfast, a sumptuous dinner and, above all, sweet pastries are not conducive to taking care of your figure. It’s no wonder that we think about how to get rid of excess calories and burn what has been eaten. Going for a walk seems to be a good idea. How many steps do you need to take to burn 1 kg of fat and?
How many steps do you need to take to burn 1 kg of fat? The dietitian calculated
There is simply no magic method that will allow you to lose excess weight quickly. The key is a balanced diet, ensuring the right number of calories consumed and, above all, physical activity. Many factors influence how many calories you burn while walking. This includes gender and weight, as well as exercise level, weather and conditions. During an hour’s walk in the mountains with a heavy backpack and in minus temperatures, you will burn more than during an hour’s walk in the park on a warm spring day. How many steps do you need to take on a walk to burn 1 kg of fat?
How many steps do you need to take to lose weight? It turns out that the 10,000 rule steps are a myth Photo: pexels-pixabay
1 kg of fat tissue stores approximately 7,700 kcal – so we must generate such a deficit to burn 1 kg of fat. […] Walking 1,000 steps costs about 40 kcal for a person weighing 70 kg. This means that we will burn 7,700 kcal by taking… 192,000 steps
– said dietitian Dr. Michał Wrzosek: It’s a lot and a little at the same time. The average step length is approximately 60-80 cm. Assuming your stride is approximately 70 cm, to burn 1 kg of fat you would have to walk approximately 134 km. That is, the distance from Warsaw to Łódź. Such a walk would take you about 30 hours. However, this does not seem absurd. Let’s assume that in an hour of brisk walking you can do 10,000. steps. If you go for an hour’s walk every day, you will burn 1 kg of fat in an average of 19 days. If you walk slower, you will burn 1 kg of fat in just over a month, assuming you take 6,000 steps in an hour.
Do you need to take 10,000 steps a day? “It’s a marketing gimmick”
It is assumed that you need to walk 10,000 steps every day. – This is mainly a psychological and marketing trick, because it is much easier to remember such a round number. And that’s good – physiotherapist Julian Sobiech in “How to Live to 100”. This is the optimal number, but it does not mean that you have to stick to it rigidly. Some experts believe that approximately 6,000 steps are enough. Others advocate not counting steps but taking time and setting aside at least an hour for a walk every day, but it doesn’t have to be a continuous walk.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
