Easter is the oldest and most important Christian holiday. In this way we celebrate the suffering, death and resurrection of Jesus Christ. On Holy Saturday we go to church to bless the food in the basket. There should be bread, egg, salt, cold meat, cheese, horseradish and cake. On Sunday and Monday we share these products with the family and also prepare a few other delicacies.
Traditional Easter dishes. Each of them has its own symbolism
it’s the perfect opportunity to feast together. Most of us cannot imagine the table without sour rye soup, pâté, eggs in mayonnaise, vegetable salad or white sausage. When choosing meals, we are also guided by meaning. Bread is a symbol of the body of Christ, harvest and abundance. Eggs are a symbol of life and rebirth, and baked meat, sausages and cold cuts are a kind of reward for observing fasting. Salt and pepper represent purification and truth.
When we see such delicacies on Easter Sunday, it’s no wonder that each of us wants to try all the dishes on the table. However, it is worth maintaining moderation in all this. We can indulge a little during the holidays, but we can’t overdo it because of the holidays.
Easter dishes Photo Patryk Ogorzałek / Agencja Wyborcza.pl
How many calories do we eat on Christmas? Choose healthier alternatives
On one day of Easter feasting, the average Pole eats up to 3-4 thousand. calories. We don’t move much because we sit at the table most of the time and talk to others. The most caloric dishes are those containing mayonnaise. This applies to both salads and eggs poured over it. Mayonnaise contains a lot of fat and salt, so a better choice would be to replace it with natural yogurt mixed with a bit of mustard. Second place goes to white sausage. When shopping, make sure that it does not contain unnecessary additives and fillers. The podium ends with sour rye soup with egg and sausage, one serving of which contains approximately 380 kcal. To reduce some calories, just replace the fat cream with a low-fat version or yogurt. In the case of cakes, it is safest to eat yeast cake, which has the least calories. There are approximately 207 kcal in one piece.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
