Many types of sunscreen you can buy at the store contain harmful chemicals that are as harmful to your skin as the sun you are trying to protect it from. So what can you do to protect your skin from the sun without relying on chemical sunscreens?
Coconut oil will protect and nourish the skin. It used to be used instead of SPF
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Coconut oil has been used since the beginning of time and is known for its numerous health benefits, including as a form of protection against the sun’s UV rays. In addition to protecting your skin, coconut oil is also full of beneficial nutrientsthat moisturize and soften the skin. You can use coconut oil on its own or mix it with other ingredients such as essential oils to create an effective homemade lotion.
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Aloe gel is another great way to protect your skin from harmful UV rays
Aloe is a plant full of vitamins A, B, C, E and F, as well as minerals such as iron, calcium, magnesium and potassium, which help strengthen the skin’s natural defenses., while providing it with good nutrition and hydration. It is similar to coconut oil in that it has been used for millennia to treat all kinds of health problems. If you’ve already caught a sunburn, aloe vera is also a great way to soothe and heal it.
Some foods have benefits that include protecting your skin and eyes from the sun
With the right balance of nutrients, the skin’s natural defenses can be strengthened and strengthened. Fruits like berries and watermelon, green leafy vegetables, nuts, seeds and vegetables are full of helpful nutrientsthat improve the skin’s defense against the sun.
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Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
