Here’s something that might make you feel a little happier: regular brisk walking is one of the best exercises for keeping your weight down. Especially if you are a woman or over 50. Why? Because it is easy and pleasant, as well as effective.
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While walking itself can help you burn more calories and lose body fat, there are some ways to increase the benefits and see results faster. One of the best is Nordic walking.
Nordic walking is an ideal exercise even for people who don’t like exercise. It’s a fun activity
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During Nordic walking, many women saw their waist size, total body fat and leg fat decrease, while their arm and leg strength increased and their aerobic fitness was greater. Why? Nordic walking uses the entire body to walk. Your arms and upper body, as well as your legs, work to propel you forward, which means you use more muscles and burn more calories than when you simply walk. With good technique you can expect to burn about 23% more calories, but it can be as much as 46%.
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Although Nordic walking is more intense than regular walking, it is not felt because the load is distributed over the entire body and the poles act as support. In fact, most people who practice Nordic walking say it is easier than walking. Just like regular walking, you can talk while walking (and walk the dog) while burning fat, firming up your worst spots, and shedding unwanted pounds.
Start exercising, even if you do it yourself, it’s fun. Try it and you will love it
If you are interested in learning Nordic walking and you don’t have access to a Nordic walking group nearby, no problem. All you need is a short video from the Internet and you will learn on your own. We use the opposite leg and the opposite arm at the same time, as if we were on an elliptical trainer. Regardless of whether you are just starting your adventure with Nordic walking or you are already an experienced Nordic walker, don’t stop. By summer you will have a wasp waist.
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Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
