Queen Elizabeth herself drank it.  Lowers cholesterol and strengthens bones

Queen Elizabeth herself drank it. Lowers cholesterol and strengthens bones

Tea is one of the most popular drinks in the world and offers various health benefits. In the UK and some other parts of the world, tea is often served with milk. But does adding milk to tea provide additional benefits or change the compounds present in the tea?

The origins of milk tea are certainly not limited to any particular culture, but the British had a major influence on adding milk to tea. The popular Indian tea “chai” is made by adding milk to tea and was created under the influence of the British.

Bubble and Masala Chai teas are famous types of milk teas and are popular all over the world. The queen herself drank such tea, and we will show you its health benefits.

Why is it worth adding milk to tea? These are not only health values

Adding milk will be more beneficial when consumed in moderate amounts. Many people add some other ingredients such as ginger, cardamom, fresh basil leaves or cloves which have great benefits. Milk is rich in nutrients such as protein, calcium and potassium. These substances are important for optimal bone growth, body composition and lowering cholesterol.

Bavaria, i.e. tea with milk canvas

The tea tastes somewhat bitter and dry, which is called astringency. Adding milk or other types of dairy products to tea softens and smoothes its taste.

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Milk tea has many health benefits. No wonder it is recommended for many people

tea with milktea with milk canvas

A glass of milk gives you a lot of energy, and the carbohydrates and other components of milk help increase your energy levels. Milk tea has antidepressant effects due to the presence of nutrients such as tryptophan, which help improve mood and memory and reduce stress. Milk tea contains caffeine, which stimulates the body.

Drinking the so-called Bavaria – tea with milk – is not only healthy, but also a nice substitute for coffee

If for some reason you cannot drink coffee, Bavaria is a great substitute that will stimulate you and give you energy in the morning. This tea is also delicious and can be made really quickly. No wonder the British drink it a lot.

Source: Gazeta

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