For many people, drinking a cup of freshly brewed coffee first thing in the morning is a sure way to start the day. But the idea that taking a sip without eating can harm your gut or contribute to other conditions like bloating, acne, hair loss, anxiety, thyroid problems or painful periods has gained as much traction as some on social media claim. what disbelief.
What are the dangers of drinking coffee on an empty stomach? This group of people is particularly vulnerable
For most people, drinking a cup of coffee on an empty stomach will not cause problems. But may exacerbate symptoms in people with a sensitive stomach, people predisposed to certain gastrointestinal conditions, such as gastroesophageal reflux disease, or in people who already have damage to the stomach lining. All because of the increased production of hydrochloric acid in the stomach. If there is no food to digest, drinking coffee can contribute to intestinal disorders such as irritable bowel syndrome and cause heartburn, ulcers, nausea, acid reflux and indigestion. As he reports, citing research by experts from the “Healtline” website from the German University of Leipzig (Universität Leipzig).
However, studies haven’t found a strong link between coffee and digestive problems – whether you drink it on an empty stomach or not.
For most people, drinking a cup of coffee in the morning will not cause any harm. People with a sensitive stomach will experience digestive problems, regardless of whether they drink coffee on an empty stomach or after a meal.
What to do to prevent coffee from harming your stomach? Some tips on how to brew coffee
Depending on the method of brewing and serving, you can partially bypass the problem of acidity and other digestive system problems.
- Choose dark roast coffee. It tends to stimulate less stomach acid secretion.
- Drink cold coffee. A cold infusion has a lower concentration of acidic compounds than a hot drink.
- Add milk or cream to your coffee. Dairy can help buffer acid in the stomach.
- Choose Arabica instead of Robusta, which has more chlorogenic acid, which affects heartburn, indigestion and stomach pain.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
