Many people who focus on an active lifestyle reach for electrolytes to quickly hydrate and enrich the body with minerals. They come in various forms – from drinks to powders for dissolving in water. Few people know that you can prepare similar liquids at home using products you may already have. Thanks to this, you will be sure what you drink. However, remember to discuss the decision to consume such drinks with your doctor or dietician, who will suggest similar and other methods for leading a healthy lifestyle. Additionally, it will explain exactly what electrolytes are and what function they play in the body.
What are electrolytes? They are very important for the body
these are elements that influence the functioning of water and electrolyte management. These include potassium, calcium, sodium, chlorine, magnesium and phosphorus. Their appropriate amount in the body has a positive effect on metabolism and even well-being – without them it is impossible to function properly. It has long been known that proper hydration of the body is crucial
If you feel like it, you can prepare electrolytes to drink at home. The ingredients you need are often widely available (e.g. sugar and salt), so you don’t have to spend hours wandering store aisles to find the right ones. Moreover, you will spend much less money than on ready-made products in a store or pharmacy. In addition, you will be sure that you will not add any artificial additives, e.g. flavors, dyes, preservatives, and you will adjust the taste of the liquid to your personal preferences and
How to make drinking electrolytes at home? Choose these ingredients
A self-prepared isotonic drink will work just like one from a store. You can compose it based on the products you like the most. What to choose? Here is an example:
- Honey;
- Salt;
- Water;
- Lemon juice and mint for better taste.
A method of preparing:
- Add 2 tablespoons of honey and 2 tablespoons of salt to 1 liter of water.
- Add the juice of half a lemon and a few mint leaves.
- Mix the drink and then set it aside in a cold place overnight or for a few hours. Ready!
How to replenish electrolytes at home? Reach for coconut water
Few people know that coconut water is a great supplement to electrolytes in the body. The easily accessible product contains large amounts of mineral salts (potassium, magnesium, sodium), sugar and protein, which contribute to the proper hydration of the body. For this reason, it is worth drinking coconut water, for example, after intense training. It will not only bring refreshment, but also help us take care of ourselves.
Homemade electrolytes not only for hot days. Add these ingredients to water and your body will thank you fizkes / iStock
How to replenish electrolytes as quickly as possible? Choose water from pickled cucumbers
Do you like to prepare preserves and pickled cucumbers appear on your table even several times a week? This is great because, although few people realize it, pickled cucumber water is a great substitute for electrolyte drinks. All because of the ingredients, which are usually water, salt, spices and herbs. The liquid also contains large amounts of lactic acid. To replenish electrolytes, just drink it during or after exercise to naturally keep your body hydrated. A good idea is to add 1 tablespoon of honey to one glass of liquid. This is a great solution for people who do not like the salty taste of cucumber water.
Can you overdose on electrolytes? You better watch out for that
M. Pharm. Zofia Winczewska pointed out for the portal that although it is believed that electrolytes can be used every day, few people realize that they can be overdosed. This is why the use of such fluids should be consulted with a doctor. It turns out that excess electrolytes in the body can lead to various diseases, for example kidney or cardiovascular diseases. For this reason, moderation is especially important.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
