Flax seeds are packed with nutrients and have countless nutritional benefits. But when should you eat this super food to fully reap its impressive health benefits?
Should you drink linseed in the morning? We explain its functions during morning consumption
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Flax seeds are often eaten first thing in the morning because many people find that it can increase energy and improve overall health and well-being. The ability to control digestion and encourage regular bowel movements is one of the main benefits of consuming flax seeds first thing in the morning. This may support healthy gut microflora and reduce constipation.
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Drinking linseed at night has other properties. Helps support restful sleep
However, some people choose to consume flax seeds at night because they believe it will help improve the peace and quality of their sleep. Magnesium is a mineral that is abundant in flax seeds and is essential for regulating sleep cycles and promoting restful sleep.
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Eating flax seeds at night can help alleviate the effects of insomnia and encourage deeper, more rejuvenating sleep. It may also help control blood sugar levels.
Linseed is very healthy, but even this cannot be overdone
Flax seeds can be eaten at any time of the day. However, remember to consume them in moderate amounts. While they offer many health benefits, they also have side effects.
Source: Gazeta
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