Soup can be not only the first course, but also an idea for a filling dinner, and often also to clean the fridge of vegetables lying around. In winter, it warms you up perfectly, in spring, it becomes a perfect way to eat snacks, and in summer, as a cooler, it hydrates and cools you down on a hot day. However, even the healthiest food can be easily spoiled by adding inappropriate additives.
What not to add to soup? Be careful not only when you want to lose weight
What should you not add to soup if you want to take care of your weight? Here, fatty meats, as well as bacon and sausages, are the main ones. Although they add flavor to the soup, they also significantly increase its caloric value and provide the body with excess fat. What not to add to soup?
- heavy cream,
- butter,
- flour,
- wheat pasta,
- yellow cheese.
It is worth limiting these additives. Don’t overdo it with salt either. Better choose more spices that will add flavor to the dish. stock cubes containing flavor enhancers such as monosodium glutamate, as well as palm fat, dyes, preservatives and glucose syrup. before ready-made soup concentrates, most often in powder form. Like stock cubes, they contain a lot of flavor enhancers, thickeners and other substances considered harmful or unhealthy.
Cucumber soup Cucumber soup, Photo. aga7ta / iStock
If you want to thicken the soup, try an alternative instead of cream or flour roux. Collect a ladle of vegetables with a little broth and blend into a paste. Add to the soup and it will be thicker. You can whiten the soup with a little milk or yogurt, but remember to harden them beforehand, just like cream.
How to store soup? Check how long the soup can last
The durability of the soup depends on several factors. The most important thing is the ingredients. Sour soups, such as cabbage soup and żurek soup, will last the longest in the fridge. To keep the soup fresh longer, it is worth cooling it as soon as possible and storing it in the refrigerator. Whitened, with meat or egg, they can be stored in the refrigerator for about 2 days. Classic ones will last about 3 days. You can also freeze the soups in a tightly closed container and store them for 3 months. Preserved in jars, it is best to put them in the fridge and eat them within 10-14 days.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
