Nowadays, many people wonder how to ensure a long and healthy life. Habits such as going to the gym, running or watching your diet are becoming more and more popular every year. But is there still a piece of the puzzle in the recipe for living beyond 100 years? A 102-year-old grandmother from Jamaica shared her advice in a video that went viral on the Internet and was viewed over 3.4 million times.
What is the secret to a long and healthy life?
The viral video starring Grandma Pearl was recorded by her granddaughter. She started it by asking a 103-year-old woman what the secret of a long and healthy life was. Although most of us would probably expect advice like: exercise and eat healthy, the woman’s answer was unusual.
The 102-year-old shares her advice for a long and healthy life
Love. I really love myself.
The old woman replied. She expanded on her thought by saying that she thinks many people struggle because they don’t think kindly of themselves and don’t put themselves first. Instead of thinking about everything around you, Pearl says it’s worth focusing on your needs and to feel good about yourself. Only in this way can we give good to others.
Grandma Pearl believes that positive thinking is an important element of a healthy life. He believes that it is worth taking care of the quality of what is happening in our mind and focusing more on the good aspects of life in an optimistic way.
“Simple yet amazing.” Grandma Pearl has taken the internet by storm
Comments poured in under the video of 102-year-old Pearl. Internet users thanked the woman for sharing such important advice and wished her good health. Some people also noticed what delicacies she was cooking in the meantime and the fact that she had a medical alert around her neck to call loved ones in a crisis situation.
Please, more grandmothers on the Internet!
Simple yet amazing advice.
Thank you for sharing this with us.
Your grandma doesn’t need a degree in psychology, she has real knowledge about life!
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
