Poles spread it a lot on their sandwiches. It’s a bomb full of fat and artificial additives

Processed cheese, although the name suggests otherwise, has little in common with real cheese. It has been on the market for over 100 years, and today, in many cases, the composition of cheeses available in stores leaves much to be desired. Available in various flavors, packaging and forms, for spreading and in slices, they are not always an idea for an addition to bread. What to watch out for?

Is processed cheese healthy? Not everyone agrees. Watch out for this in the lineup

Before you buy processed cheese, look at the ingredients. Some of them, he enumerates, contain hydrogenated or partially hydrogenated vegetable fats, such as palm oil. Due to the high content of saturated fatty acids and trans fats that are formed in the process of hardening, it is considered to be . Many of them also contain modified starch, preservatives, artificial flavors and dyes that may cause allergic reactions.

There are also concerns about the presence of phosphates and other emulsifying salts in the composition, which facilitate lubrication and help maintain the uniform consistency of the cheese. They can lead to their deposition in blood vessels, which increases the risk of atherosclerosis and cardiovascular diseases.

Carrageenan present in many products, marked with the symbol E407, is also controversial. It acts as a stabilizer and thickener and is still considered safe, although for years there have been requests to withdraw it from the list of permitted food additives. , until 2018, there was no sufficient evidence that it was harmful to humans. Despite this, many people try to avoid it.

Don’t want to buy? Make homemade processed cheese

Do you like the taste of processed cheese but don’t want to take the risk? You can make it at home. It’s simple, and the result is a delicious and healthy spread. You can find a lot on the Internet. One of them was shown on TikTok by @jedz.pysznie. To make homemade processed cheese you will need:

• 250 g cottage cheese,
• 0.5 teaspoon of baking soda,
• 1 yolk,
• salt and a portion of your favorite spices.

Preparation:

1. Put the cottage cheese into a bowl, add the yolk and baking soda and mix thoroughly, crushing it with a fork.
2. Transfer everything to a container and place in a water bath.
3. Stir until the curd is completely dissolved. Add your favorite spices.
4. Transfer the smooth mass to a bowl. To make the cheese harden faster, put it in the fridge.