When Poles think about the iconic flavors of the past, their thoughts often turn to the sweets that reigned during the Polish People’s Republic. One of these delicacies, which was a delicacy back then, is halva. Today, unfortunately, it is rarely included in diets and on store shelves. Moreover, few realize that this traditional delicacy may have anti-aging properties.
The beneficial properties of halva
The secret of halva’s beneficial properties is sesame, which is its main ingredient. It is rich in unsaturated fatty acids, which they help maintain skin elasticity and keep it moisturized. They also contribute to maintaining overall health.
Halvah Canva
In addition, halva also contains antioxidants that are involved in… fighting free radicals, which are one of the main factors accelerating the skin aging process. Rich in minerals, supporting skin regeneration and hydration, makes halva worth including in your diet.
How to include halva in your diet?
However, you must remember that halva, although beneficial, is also high in calories and contains a lot of sugar. This is why it is worth eating it in moderation, preferably after a meal, as a dessert, to avoid blood glucose spikes. Excessive sugar consumption can lead to adverse health effects such as an increased risk of obesity, diabetes and heart-related problems.
Halvah Canva
It is also important to choose halva with a good composition. You can look for it in health food stores or specialized oriental stores. If you like cooking, try preparing it yourself at home.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
