they play an important role in our diet. They are a source of vitamins A, D, E and K and B vitamins, as well as phosphorus, potassium, calcium, magnesium and iron. They are also worth eating due to their high content of lutein and beta-carotene. Most often, we eat them cooked, but not everyone knows how long they should be kept in the pot to make them perfect.
What’s the best way to cook eggs? Many people keep them in the water for too long. This is a big mistake
It might seem that boiling eggs is not difficult, but as it turns out, many people make this common mistake. When we soft-boil them, we keep an eye on the time, but when we want hard-boiled eggs, we throw them into the pot and don’t look at the clock. This should not be done because staying at high temperature for too long it will deprive them of their nutritional value and will also cause an ugly blue ring to appear around the yolk.
How long to boil hard-boiled eggs? The answer is not clear
The first thing to remember is not to throw eggs into warm or boiling water, as this will increase the likelihood that they will crack and leak. It is best to pour lukewarm water over them and put them on the gas.
How to hard boil an egg? How to hard-boil an egg?, photo: istock/@orinoco-art
How long should hard-boiled eggs be cooked? Well, everything depends on its size: :
- boil small eggs for 8 minutes,
- medium up to 9 minutes,
- keep large ones in the pot for 10 minutes.
We measure the cooking time from the moment the water boils. After removing the pot from the burner, eggs should be poured with cold water to reduce the impact of high temperature. An interesting trick to prevent the eggs from cracking and peeling them better is to add a little bit of egg whites to the water.
Source: Gazeta

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