Give these products to your neighbor if you want to lose belly fat. You won’t lose weight without these sacrifices

Spring is just around the corner. It is therefore not surprising that many people want to improve the appearance of their body. For some of us, the most problematic area is our stomachs. What product should be excluded from your diet if you want to lose weight? We have some tips for you.

Do you want to lose weight? This is worth remembering

There are many lists of “weight loss blockers” floating around the Internet. They usually contain products that are generally considered unhealthy. However, we often hear that we can actually eat anything because the calorie deficit is key.

However, we cannot forget about one important issue. The problem with these types of products is that eating them can lead to an energy surplus. – Salty snacks, fast food and alcohol have a high calorie content in a small volume, and you rarely end up with just a few chips or one drink. This way, after a weekend party, extra calories can be measured in hundreds, and sometimes even thousands – psychodietitian Marta Adamiuk-Zaniewska. And as she pointed out:

It is estimated that you need a surplus of 7,000 kcal to gain a kilogram and a deficit of the same amount to lose it.

Give up these products if you want to lose belly fat

So what products should be excluded when losing weight? Such lists usually mention processed products. Including them in your diet usually leads to consuming more sugar, salt or fat than recommended. Here is a list of products that you should definitely limit your eating:

• flavored instant oat flakes;
• fast food;
• sweet pastries;
• various kinds of sweets.
• sweet drinks;
• alcohol;
• White bread.

It is worth noting that it is very important to eat large amounts of vegetables – especially those rich in fiber. These include: cauliflower, spinach, broccoli. Fiber perfectly supports digestion and also leads to the reduction of body fat.

Our energy needs. How to calculate them?

We must also remember that depending on several factors, such as height, weight, age, health, lifestyle, our energy demand may vary. How to calculate them when we want to lose excess weight? Nowadays, we can find many calculators on the Internet that are very helpful. Usually, after answering a few simple questions (e.g. height, age and current weight), we receive information on how many calories we should consume per day to lose weight.