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Eat it for breakfast and you will increase your metabolism and you won’t snack.  Your weight loss will start in earnest

Eat it for breakfast and you will increase your metabolism and you won’t snack. Your weight loss will start in earnest

For many people, breakfast is the most important meal of the day. Therefore, it is worth making sure that it is not only tasty, but also healthy and nutritious. Thanks to this, our body will receive “fuel” for a large part of the day. Here are some ideas for quick, healthy and tasty breakfasts. Importantly, even people without advanced culinary skills can prepare these dishes. We also advise you which products should be avoided.

First of all, it is worth dispelling a certain myth about breakfast. Many people say that they should be eaten right after waking up. However, this is not always necessary. – If you’re a night owl and don’t feel like getting up early to prepare a healthy breakfast, try to just eat within an hour of waking up rather than skipping your first meal entirely. Thanks to this, the level of hunger hormones will be controlled and we will feel full for longer, said food specialist Dr. Claire Shortt in an interview with GoodTo.com.

Ideas for healthy breakfasts. Better avoid this

Breakfast is a mandatory part of the morning for many people. Thanks to this meal, our body receives “fuel” for the rest of the day. However, what we put on the plate is very important. Let’s start with what we should rather avoid. In particular, it is worth excluding from our breakfasts:

  • light bread;
  • sweetened drinks;
  • fast food;
  • sweets;
  • sweet pastries;
  • flavored instant oat flakes;
  • sausages;
  • fat meat.

Eat it for breakfast and you will accelerate your weight loss

Eating at least 30 grams of protein in the morning will help us feel fuller for longer. This will help us avoid snacking before the next meal. Foods containing protein reduce the feeling of hunger because they take longer to digest than foods full of carbohydrates. So what should we eat for breakfast to be healthy and our diet to support the weight loss process? Here are some suggestions for quick and tasty dishes. Thanks to them, we should not feel like snacking during the day.

  • Omelet with spinach and nuts.
  • Soft-boiled eggs plus fried halloumi cheese.
  • Salty cottage cheese with tomatoes and herbs and poultry sausages.
  • Salad with tuna, fried egg, bacon chips and feta cheese, drizzled with olive oil.
  • Salad with salmon, avocado, olives, blue cheese, and olive oil.

It is worth mentioning that in an interview with “The Sun”, dietitian Natalie Forester said that the key step is to choose only unprocessed food. She emphasized that eating such breakfasts leads to consuming more sugar, salt and fat than recommended. Importantly, products of this type are usually higher in calories.

Source: Gazeta

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