Cress is popular at Easter in Poland. It is often placed on the table as a symbol of spring and the rebirth of nature after winter. It is traditionally grown in small pots, eggshells or baskets, adding charm and freshness to Easter decor.
How long before Christmas to sow cress? Plan it in advance
Cress is one of the fastest sprouts and can be ready for consumption just a few days after sowing. It is usually recommended to sow it 7-10 days before the planned holidaysto make sure it will be ready on time. People who want to enjoy it in advance can sow it up to 14 days in advance. We therefore recommend starting sowing around March 20. However, please note that the time required for growth may vary depending on environmental conditions and the type of seed.
Christmas cress – what to sow on? Choose one of the most popular three methods
Cress can be sown on various materials, but these three variants are most often chosen:
- Cotton swab or gauze.
- On a paper kitchen towel.
- On a special sprout stand.
Cress grows quickly and is not demanding. Shutetrstock/Voyagerix
Regardless of the method chosen, it is important to keep or the material on which the seeds are sown, damp, but not soaked. Hold the cress in place well-ventilated and avoid excessive soakingto avoid mold or seed rot.
What do you make with cress? Don’t throw it away, just eat it
After the holidays, instead of throwing away cress, it is worth eating it. It is rich in vitamins, minerals and antioxidants, such as:
- Vitamin C, which helps strengthen the body’s immunity and supports the health of the skin and connective tissue.
- Vitamin Kwhich plays an important role in bone health and regulates blood clotting processes.
- Vitamin A, which is essential for the health of the eyes, skin and immune system.
- B vitamins such as folic acid, niacin, thiamine and riboflavin, which are necessary for the proper functioning of the body.
- Minerals: Cress also provides a variety of minerals including calcium, iron, magnesium, potassium and phosphoruswhich are essential for the health of bones, muscles, heart and nervous system.
It can be added to salads, sandwiches, omelets or even sandwich spreadsto enrich their taste and nutritional content. In this way, we not only avoid wasting food, but also enjoy a fresh and healthy addition to our daily diet.
Source: Gazeta
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