How did she do it? Beata Tadla owes her transformation primarily to healthy habits and regular physical activity. He is also much more conscious of his daily food choices.
In an interview with “Super Express”, she once admitted that she “simply started eating consciously”. – Don’t feed your body, but nourish it. Be what I eat. I gave up meat, white bread, I don’t eat fast food or fried foods. I haven’t drank beer, which I used to like, for over a dozen years – she said.
Fish, a lot of raw vegetables and fruits, eggs, grains, nuts, ginger, turmeric, many products that have vitamin C – this is the basis of my diet
– she announced.
Beata Tadla has been delighting with her figure for years. She revealed what products she eliminated from her diet
What about sports? Beata Tadla emphasizes that the most important thing is to choose an activity that gives us pleasure. The journalist’s favorite sports are swimming, yoga and Nordic walking.
I try to live in harmony with my body, because I don’t like the gym and I don’t like jogging, so I choose activities that give me pleasure, and Nordic walking is definitely one of them, because then I can listen to audiobooks or podcasts, which I love. Swimming, because then I completely disconnect from the world and it is a kind of meditation. So swimming and Nordic walking are my most common activities, along with yoga
– she revealed in an interview with “Jastrząb Post”. For many years, Beata Tadla has also been focusing on communicating with her own body and listening to her body’s needs. Therefore, among others practices breathing practices. – I also calm down, relax, practice breathing – which is very calming – she added.
The journalist also mentioned that, in addition to meat, she eliminated products containing casein from her menu. This is a type of protein found in cow’s milk, but also in other animal milks available on the market – such as goat’s or sheep’s. This protein is also found in dairy products.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
