In Poland, bread plays an important role in , being a basic ingredient of many meals. However, due to the growing interest in healthy eating, it is worth considering looking for alternative solutions to popular sandwiches. Here are some interesting and healthy suggestions.
An idea for a quick dinner without bread. The meal will be healthy and filling
As an alternative to the classic ones for dinner, it is worth choosing various types of salads. They are healthy and properly prepared, they can be filling. Here is a recipe for one interesting proposition, a salad with avocado, chicken and tomatoes:
- Cut ripe avocado, grilled chicken and cherry tomatoes into pieces.
- Add fresh arugula or lettuce mix to the salad to enhance the flavor.
- Drizzle the salad with a vinaigrette made from olive oil, balsamic vinegar and Dijon mustard.
- Sprinkle the salad with toasted pumpkin seeds or walnuts for crunch and extra flavor.
What’s for dinner and a quick breakfast? The omelette is quick to prepare and nutritious
Vegetable omelette is a quick, healthy option for dinner, but also for breakfast. To prepare it, beat eggs with chopped vegetables such as peppers, zucchini and onion or other favorite additions. Then fry the omelette in a heated pan until it is fluffy and lightly browned on both sides. We serve it with a light and refreshing tomato and cucumber salad, which goes perfectly with its rich taste. This simple and flavorful dinner will surely satisfy your palate and provide the necessary nutrients.
Warm pasta dish. Use this recipe for dinner
Pasta with pesto is a quick and tasty dinner option. First, cook your favorite pasta al dente according to the instructions on the package. In the meantime, prepare the pesto sauce, for which we need fresh basil, chopped walnuts, a clove of garlic, olive oil and grated Parmesan. Blend the ingredients together until you obtain a smooth and aromatic paste. After cooking the pasta, drain it and mix it with the prepared pesto sauce. The finished dish can be sprinkled with additional parmesan and served with your favorite additions, such as cherry tomatoes or grilled zucchini. This simplicity and richness of flavor make pesto pasta a perfect idea for a quick meal at any time of the day.
Source: Gazeta
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