Dark chocolate is appreciated all over the world for its unique taste. Its intensity and thick consistency make even a small amount satisfying to the palate. But apart from its taste, it is also worth appreciating it for its nutritional benefits to health. Scientists have recently discovered something that may encourage us to eat it even more.
What are the benefits of eating dark chocolate every day? This brings many benefits
Healthy eating of dark chocolate every day. It contains chemicals such as phenylethylamine, can improve your mood by increasing the levels of endorphins and serotonin in the brain. Additionally, the presence of flavonoids may help lowering blood pressure and improving the elasticity of blood vessels, which contributes to heart health. These ingredients can also support brain functions, including memory, concentration and cognitive ability. Antioxidants contained in dark chocolate can help combat and prevent premature skin aging.
Additionally, chocolate also contains:
- Magnesium, which is important for the health of the heart, muscles and nervous system.
- Iron, an element necessary for the production of red blood cells and maintaining the proper function of the immune system.
Chocolate. Photo illustrative Bartosz Luczak/iStock
How many cubes of dark chocolate should you eat per day? Scientists prove that even a small amount has an impact on our health
confirm the benefits of dark chocolate, especially when it comes to heart and brain health. Research conducted at the Virginia Polytechnic Institute and State University proved that the procyanidins contained in it may be beneficial in the fight against diabetes and obesity, as confirmed by experiments on mice. Similar results were achieved in studies from Australia’s Monash University, which indicate the abundance of active bioflavonoids in products containing more than 60% cocoa. Only seasonal fruits, mainly blueberries, turn out to be healthier in this respect. This unique chocolate reduces the risk of heart attacks, strokes and metabolic syndrome.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
