Instead of coffee in the morning, drink this drink. It will give you a huge boost of energy for the whole day

It was once believed that drinking coffee on an empty stomach increased the risk of stomach problems, especially reflux. Today, doctors and dieticians are no longer so negative about this drink. lists a number of health benefits of drinking coffee, at the same time paying attention not to exaggerate with the number and carefully monitor the reactions of your body. However, we drink coffee in the morning not only for its taste or health benefits. First of all, many people value its stimulating properties.

What to wake up with instead of coffee? You won’t find caffeine only in this drink

First of all, we are talking about the caffeine contained in it. Meanwhile, it turns out that theine contained in tea and mateine, which can be found in yerba mate, have similar stimulating properties. Both drinks have similar effects, such as combating symptoms of fatigue and increasing exercise capacity. Black teas contain the most theine, but there is another drink that is worth drinking right after waking up.

What can you replace coffee in the morning? It’s a better choice

Green tea, although it contains less caffeine than black tea, has much more antioxidants. Dietitians and scientists, in turn, have a beneficial effect on weight loss, specifically increasing fat burning. Thanks to the caffeine and theanine content, it also has a stimulating effect. It has a positive effect on concentration, reduces the feeling of drowsiness and gives a real boost of energy that is enough for the whole day.

Importantly, the caffeine contained in green tea is released slower than that contained in coffee, which means that its effect will be delayed, but at the same time it will last much longer. Remember to pour green tea leaves with water at a temperature of 60 to 85 degrees Celsius. Importantly, you can brew the same leaves several times.