John Gottman is a therapist who created and described the 5-hour method. He presented it in the book “Seven Rules for a Successful Marriage”, emphasizing that it is a method that can help fix problems. Even if you are in a happy and healthy relationship, it is worth implementing the principles described by Gottman to get even closer to your other half.
What is the basis of a successful relationship? The therapist created the 5-hour method
John Gottman developed the 5-hour method, which is very easy to implement. All you need to do is spend a few minutes each day with your partner, which will amount to a total of 5 hours of time spent together for a week. This approach is intended not only to bring partners closer together, but also to encourage them to talk honestly and openly. During this time, you should fully focus on your other half, really engaging in the tasks recommended by . What activities are worth implementing to use the 5-hour method?
How to set rules in a relationship? 5 hours are divided into 5 activities
The 5-hour method involves appropriately dividing time per week into individual activities that are important for maintaining engagement in . Then all our attention should focus only on the partner. How does Gottman break it down?
- 2 minutes of morning conversation 5 times a week – dedicate time to your partner every morning for a short conversation. Ask what he dreamed, how he slept or what he plans to do today.
- 20 minutes of evening conversation 5 times a week – every day, spend a few moments with your other half in the evening to see how their day was going.
- 7 minutes of praise 5 times a week – you cannot forget about giving your partner compliments and praise, which will further strengthen your relationship.
- 7 minutes for touch 5 times a week – Gottman claims that it is worth devoting this time every day to conscious touch in a relationship when all our attention is focused on our other half.
- 120 minutes for a date once a week – the therapist recommends also devoting time to dating. It could be pursuing a common passion, a romantic dinner, or even a walk.
Source: Gazeta
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