How many days do you wash your pajamas? Many people do it too rarely. The effects can be unpleasant

Pajamas are clothes in which we spend an average of 8 hours a day. That is why it is so important that it is properly selected, comfortable and made of good, airy material. Otherwise, we will sweat excessively and the quality of our sleep, so important for health and proper functioning, will drop dramatically. How often should you wash it to keep it hygienically clean?

What material are the best pajamas made of? Beware of this

Many factors influence the quality of sleep. Among them we will find, among others: the appropriate temperature that should prevail in the bedroom, humidity, silence, as well as the quality and cleanliness of the pajamas. If you are going shopping for nightwear, the first thing you should consider is not its appearance, but the material from which it is made. Remember that it will be in direct contact with your skin for a long time, so it is important that it is natural and pleasant to the touch. Avoid fully artificial, polyester garments and modal, which will make you sweat much more. Instead, choose cotton or viscose. In addition, choose models that are comfortable, slightly loose and do not press anywhere or restrict movement. The difference will be more than noticeable.

How often do you need to change your pajamas? Many people may do this too infrequently

Every night, pajamas come into direct contact with our skin. It absorbs sweat, and if you change it too rarely, it becomes a breeding ground for bacteria. Does this mean you have to wash it every day? Definitely not, unless we are fighting a cold and fever or it is terribly hot, which makes us sweat much more. These are the only situations in which such action makes sense. It is worth remembering that it is also a good idea to change the bedding and sheets every evening. If there’s nothing wrong with us, all we need to do is throw our pajamas into the washing machine every week. As Professor Bloomfield admitted in an interview with “”, this is the optimal time to do it. Washing more often makes sense when, for example, you get the fabric dirty. Remember that you should not exaggerate either way. Waiting too long may, in turn, put our health at risk, as harmful bacteria may collect in the material, causing, among others: infections . Therefore, even if the clothes seem clean, it is better not to risk it. Wash your pajamas according to the manufacturer’s instructions. It’s best if it’s 60 degrees.