January is the time when motivation is at its highest for many people. They set goals for themselves and strive to achieve them at all costs. The most popular goal is always to take care of yourself, develop healthy eating habits and lose excess weight.. Some people start by buying a gym membership, while others first change their eating habits.
Scientists have been encouraging regular consumption of cranberries for years
According to many scientists, it indicates the beneficial effect of cranberries in the diet. Cranberries are not only a great idea for a snack during the day – they provide a feeling of satiety and prevent us from snacking so often, but also help in losing weight and fighting unwanted kilograms.. Drinking cranberry juice prevents the formation of kidney stones and helps fight urinary tract infections. It is also said that regularly eating cranberries may reduce the risk of atherosclerosis and other cardiovascular diseases. It is best to eat cranberries raw, but they are great as an addition to smoothies, juices or jams.
Cranberry cocktail provides support in weight loss
To combat bacon, a cocktail based on frozen cranberries is recommended. Drinking a glass a day will make unwanted sides disappear and we will be able to enjoy our dream figure faster. All you need is half a banana, one apple, 175 g of frozen cranberries, half a glass of water and a piece of ginger. Blend the ingredients. This will create a thick cocktail that should be drunk immediately. It is important not to overdo the amount of both the cocktail and the cranberries themselves, because then instead of supporting the weight loss process, we will gain more extra kilos. Fresh cranberries are best as a snack, but we should definitely use frozen ones for the cocktail. Dried fruit consumed in excess will have the opposite effect than intended.
Source: Gazeta
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