This is how Victoria Beckham takes apple cider vinegar to feel healthy at almost 50 years old: it lowers cholesterol levels, improves digestion and controls blood sugar

He Apple vinegar It can be an ally of health and well-being, as shown by Victoria Beckham, the famous designer who at the age of 49 consumes it quite often.

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What is it about apple cider vinegar that makes it so beneficial? It is a natural product that contains organic acids, enzymes, probiotics, flavonoids, minerals and vitamins.

These components give it properties that promote digestion, fluid elimination, body cleansing, cardiovascular system health and appetite control, according to El Mundo.

In addition, apple cider vinegar can help lower cholesterol, regulate blood sugar and prevent infections.

How Victoria Beckham takes apple cider vinegar

According to Harpers Bazaar magazine, Victoria Beckham shared an Instagram story in which she showed off a jar of apple cider vinegar and said she takes two tablespoons every morning on an empty stomach.

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Although the designer did not elaborate on the benefits of this habit, Sophie Medlin, a consultant dietitian at CityDietians, who was consulted by the magazine, explains that apple cider vinegar “doesn’t have any other important nutrients, but it does contain some enzymes and some probiotic bacteria.” ” which are useful for the body.

However, scientific evidence supporting any individual benefit of this drink is sparse and more research is needed.

How to take apple cider vinegar

Apple cider vinegar is usually used for cooking, but it is also traditionally used for medicinal purposes.

For example, nutritionist Rocío Périz Faus, an expert in hormonal and digestive health and a personal trainer, recommends consuming it on an empty stomach, diluted in water or before main meals, according to El Mundo.

The same portal states that one should be careful with this practice, since the acetic acid present in vinegar can damage the esophagus and teeth if ingested in excessive amounts.

dr. Daniel González, who was interviewed by El Mundo, recommends not to exceed 30 ml per day and to always mix it with water to avoid erosion of tooth enamel or irritation of the digestive tract.

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Does apple cider vinegar help with weight loss?

Despite its popularity, it has not been proven to help with weight loss.

According to the Mayo Clinic, studies conducted in this regard have not shown consistent and lasting results in different populations. Therefore, consumption for this purpose is not recommended.

Apple cider vinegar is a product that can be used for salad dressing or cooking, but it should not be considered a magic solution for health.

Before consumption, it is advisable to consult a doctor or nutritionist about possible benefits and risks. (AND)