What is Jennifer Aniston’s workout routine to avoid muscle loss and look fabulous at 54?

Jennifer Aniston is one of the most respected actresses in the industry. The memorable Rachel from Friends not only cares about her professional career, but also about her health and physical well-being.

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The actress invests time and money in taking care of her appearance, and she even has her own line of cosmetic products that she tries to highlight her beauty.

But it’s not all about the products you use, but the effort and discipline you put into your exercise routine.

Jennifer Aniston’s workout routine

The artist has admitted on several occasions that she practices various physical activities to stay in shape, such as boxing, yoga, cardio and pilates, according to El Tiempo.

After suffering a back injury, the artist had to adapt her routine to her conditions and started following the 15-15-15 method, which consists of a combination of elliptical, treadmill and spinning for 15 minutes a day. each device, in accordance with Brandquoted by the Colombian media.

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In addition, this exercise routine does not have to be performed continuously, but can be divided into two sessions per day. It is also supplemented with strength exercises to tone muscles and prevent muscle loss.

The aforementioned medium states that Jennifer has the support of experts who design a personalized exercise plan, as well as a balanced diet that provides her with the necessary nutrients.

In this way, the actress manages to show off the spectacular figure she flashed at the recent Critics Choice Awards. (AND)