Is it better to exercise every day or every other day? There is one condition. “The muscles need it”

While consistent exercise is important for building fitness, improving endurance, improving strength and losing weight, there almost always comes a time when you need to take a break. Many people, however, fear that it may waste the effects of hard work.

Can you exercise every day? It all depends on the type of physical activity you choose

Physical activity and a healthy lifestyle bring many benefits, which is why the number of people going to the gym and practicing sports is growing. For some, it is even an element without which they cannot imagine their routine. On the other hand, he believes that you should take breaks to regenerate your body.

School of Health and Kinesiology lecturer at the University of Nebraska, Jessica Baldwin, that 30 minutes a day each of us should engage in physical activity that activates the cardio-respiratory system. The situation is different in strength training. Then you should not exercise the same muscle group two days in a row, because the fibers need up to 2 days to regenerate. – Everyone should try to be active for at least 30 minutes a day. Cardiopulmonary exercises can be performed every day. However, you shouldn’t exercise the same muscle groups every day during resistance training. Muscles need 24 to 48 hours to recover before they start working the same muscle group again. – explains Baldwin.

Taking training breaks helps you avoid overtraining. Don’t ignore these signals

The good news for fitness enthusiasts is that you won’t lose your shape if you take a break from training from time to time. In fact, it may help you progress faster. If you train too often or too hard and subject your body to heavy loads, the consequences can be serious. It may be time to take a few days off if you are experiencing:

• reduced efficiency,
• chronic fatigue,
• loss of motivation to train,
• long-term pain.