55-year-old Anna Popek is one of the most popular and popular journalists, TV presenters and media personalities in Poland. She led, among others, morning program “Coffee or tea?” and “Question for breakfast”. The silver screen star can regularly be admired as a host of various musical and other events, where she has been delighting with her slender figure for years.
What diet does Anna Popek follow? This is how the presenter takes care of her figure every day
Anna Popek keeps in touch with her fans by regularly participating in social media. Recently, she organized a live on her Instagram profile, during which she revealed her beauty care secrets and the diet she follows. There was also a question about how old he felt. Popek replied that “for 30”.
The TV star impresses with her slim figure, and the secret turns out to be, among others, use of the so-called intermittent fasting. Popek sticks to the rule that there should be a 16-hour break between her last meal and the first one. During the broadcast, she revealed her diet and what products she tries to avoid. – First of all, I try don’t eat too many carbohydrates. I do not eat sweets. The holidays were an exception and it immediately showed up on my body. Of course, I like sweets, especially chocolate or poppy seeds, but I try to avoid them. I also have a rule that after 18 I don’t eat. […] You need to eat in moderation, as much as you need. We eat to live, we don’t live to eat. I stick to this rule: food is supposed to serve me, I have to be healthy, strong, look nice – she said during an Instagram live.
Anna Popek is 55 years old. The star revealed the secret of eternal youth
In an interview for Anna Popek, she revealed her secret of eternal youth on the occasion of her 55th birthday. The journalist talked about her approach to maturity and revealed that she starts every day with a good attitude. – First of all, I always try to start the day with a good attitude. I even have an application on my phone that gives me a short fragment of the Holy Scripture every day, a wise message that sets my day. Secondly, I try to look for the positives in people. Of course, sometimes some people manage to upset me, but I always try to see the good in others. Less worry means fewer wrinkles, she said.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
