Can you lose weight in a sauna? The answer may surprise many people

A visit to the sauna is an ideal way to relax, de-stress and relax your muscles. It is often used by athletes who want to rest and regenerate after intense training. But that’s not all, because the sauna also has properties. It lowers tension, improves immunity, cleanses the respiratory tract and improves metabolism. Does this mean that sauna bathing can help you lose weight?

Does a sauna help you lose weight? Calorie deficit and physical activity are essential

The answer to this question is not clear. The sauna itself does not make you lose weight. The only way to lose weight is a properly balanced calorie deficit and physical activity. However, a sauna can help a bit with this, because its high temperature accelerates metabolism and removes sweat and water from the body.

Thanks to this, after leaving the sauna, we can notice that our skin is firmer. If you stepped on the scale immediately after leaving the room, you would see a minimal difference. However, these are not lost kilograms, but sweated ones caused by the loss of water from the body.

What does a sauna give you? pexels.com/Max Rahubovskiy

What does a sauna give you? Choose the one that sweats the most

If you want to lose weight, just using the sauna won’t do you any good. It burns fat indirectly because higher body temperature accelerates calorie burning. However, sauna is only an addition to training and a proper diet. The type of sauna affects how much sweat you will lose in one session. The Finnish sauna is characterized by high temperature (110 degrees Celsius in the upper part) and low humidity (5-15%), so it intensively warms the body and stimulates the secretion of more sweat. In a wet sauna, the temperature is 75-90 degrees Celsius and the humidity reaches 40%. In turn, in the steam sauna, the temperature ranges between 45 and 55 degrees Celsius, and the humidity is up to 100%.