Not everyone knows that grape seeds provide a large amount of nutrients and can be eaten instead. What do they contain? And why can’t everyone eat them? We explain what dietitians say about this.
What is grape good for? Which is healthier – light or dark?
Grapes contain a lot of: A, B and C, as well as phosphorus, zinc, iron, magnesium, and a lot of fiber. Additionally, they have a positive effect on the circulatory system, support the functioning of the thyroid gland and help get rid of acids from the body. Which grapes should you choose – dark or light? The darker variety of this fruit is considered richer in nutrients and contains more polyphenols and resveratrol, which has a significant impact on reducing heart attacks and strokes and protects against atherosclerosis.
Is it worth eating grapes with seeds? The dietitian makes it clear
Most people do not like grape seeds and often try to pick them out before eating them. This is a mistake, because they are extremely healthy. In an interview with “”, dietitian Hanna Stolińska-Fiedorowicz argues that grapes should be eaten whole, including the seeds. — They contain essential unsaturated fatty acids that lower bad cholesterol and increase good cholesterol. Oil is made from the seeds that we so painstakingly remove from the fruit. They are therefore not harmful. The seeds also have a lot of flavonoids, he explains. However, it is worth remembering that not everyone should eat grape seeds. They are not recommended for people who have diverticula of the large intestinebecause they can cause enteritis. They should also be avoided by people taking anticoagulantsbecause the seeds thin the blood and also pregnant and breastfeeding women.
Source: Gazeta
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