We often feel like we eat little and our weight doesn’t budge. Additionally, after some meals we quickly become hungry again and want to eat something else. It all depends on how many calories what you ate had and whether it provided your body with the necessary vitamins and minerals. Although 500 kcal sounds like a decent, large meal, in reality this is not always the case.
What has 500 kcal? You may be surprised
Michał Wrzosek is a doctor of dietetics and nutrition. On his TikTok profile, @michal_wrzosek showed what sample meals worth 500 kcal look like. This is, for example, a Big Mac from McDonald’s, one milk chocolate, 5 bananas, 5 natural Skyrs and 6 slices of Gouda cheese. For people who don’t count calories on a daily basis, this may be a real shock.
After all, it might seem that eating chocolate is an innocent sin, and putting a few slices of cheese on a sandwich is nothing special. Unfortunately, some products are typical fillers that only temporarily satisfy the feeling of hunger.
500 kcal: how much food is that? Contrary to appearances, not that much
It is worth paying attention to both the calorie content of meals and what they contain. A dinner prepared with healthy ingredients will fill you up for longer, and it has the same number of calories as a hamburger or sweets. Personal trainer Michał Konicki showed examples on his TikTok profile, which contain approximately 500 kcal. These include small pancakes, creamy oatmeal, homemade granola and a chicken wrap.
If you are planning to switch to , be sure to consult a specialist first. The dietitian will calculate your caloric needs and select the appropriate diet that will help you lose weight.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
