Nowadays, where caring for your appearance plays a key role, the Internet is full of advice on maintaining healthy skin. One of the latest dermatological discoveries that has gained popularity comes from a renowned dermatologist from Harvard. She revealed how to naturally eliminate wrinkles. All you need to do is include… three handfuls of almonds in your menu
How do almonds affect skin health? A natural way to eliminate wrinkles
According to Dr. Neera, who goes by the nickname @dermatologysurgeon on the Internet, The key to keeping your skin looking young may be eating almonds regularly. He recommends his patients to add them to their daily diet, arguing that they have a positive effect on the skin’s resistance to aging processes.
For optimal results, the dermatologist also recommends daily use of sunscreen, an antioxidant serum such as vitamin C, and incorporating retinoids into your daily skin care routine.
Benefits of eating almonds: a clinical trial at the University of California
The dermatologist bases her position on the results of a 24-week clinical trial conducted at the University of California, Davis. This study showed that women who consumed three handfuls of almonds a day saw a significant reduction in facial wrinkles and discoloration.
A handful of almonds as a natural way to eliminate wrinkles Canva
After six months, 49 postmenopausal women showed a 16% reduction in wrinkles and a 20% reduction in discoloration. Additionally, at the end of the study, women consuming almonds reported an increase in skin hydration on the cheeks and forehead. These study results were published in MDPI Journals in 2021.
Three handfuls of almonds as a way to look younger? An alternative to nuts
In response to the dermatologist’s publication on TikTok, there were questions from observers about the safety of eating as many as three handfuls of almonds a day. Dr. Neera, however, reassures by stating that for healthy people, this amount should not be a problem.
Yes, it’s a lot, but almonds are good for you – protein, omega fatty acids and many other health benefits.
– assures the doctor.
Omega-3 supplementation Canva
For those who are not fans of nuts, the dermatologist suggests taking Omega-3 supplements, which may provide similar skin benefits. This simple change in diet may be crucial for maintaining a healthy and youthful appearance of the skin for many years.
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Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
