Katarzyna Cichopek has been playing the role of Kinga Zduńska in the series “M jak miłość” for 23 years. Since September 2020, she has been hosting “Pytanie na breakfast”, and was also a juror of the program “You Can Dance. Nowa Generacja 2”. Years pass, and fans wonder how the actress still manages to maintain a slim figure. It turns out he has a favorite.
What diet does Kasia Cichopek follow? He doesn’t forget about exercises
Cichopek liked physical activity since childhood. She went to a sports school specializing in rhythmic gymnastics. In 2005, she took part in “Dancing with the Stars”, thanks to which she sculpted her figure even more. The star constantly takes care of her fitness, which results in an impeccable figure.
– I returned to training because I had been athletic and training all my life, then I had various breaks related to motherhood: pregnancy, feeding, fatigue – she said in one of the . But that’s not all. Kasia pays attention to what she eats and has been following this rule for years. – I have always been on a diet, but not a torturous diet, just a diet, a menu – she confessed.
Kasia Cichopek’s diet. The menu consists of five meals
The actress particularly liked one way of eating. – I love the Mediterranean diet, very light, the healthiest in the rankings of all diets. Balanced, which is important. And I have the impression that it serves me – she said in an interview with “”. The star eats five meals a day and drinks a lot of water. – Diet is the basis of everything and water. I’m not one of those people who tortures themselves. Absolutely, I will not starve myself, she added. Please remember to consult each diet with a specialist. Before changing your eating habits, it is worth visiting a dietitian who will select an appropriate menu for you.
Source: Gazeta
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