With the arrival of another year, many people decide on the so-called “new start”. This decision is also accompanied by a list of New Year’s resolutions. However, as it turns out after a while, changing life habits is extremely difficult. A TikTok user shared a way to maintain high motivation and persevere with her goals a year ago.
How to stick to New Year’s resolutions? Perhaps thanks to this clever trick
Take care of physical activity. Drink more water. Get up earlier. Travel more. You’ve probably made one of these New Year’s resolutions at least once in your life. The second issue is whether you will keep them. Maintaining willpower is difficult, and changing your entire life to coincide with a new calendar year is not the most sustainable practice. Besides, a year is a really long time. Our motivation wanes, things get in the way. Thanks to the user @nikidetrich, this may be possible. She presented a simple one a way to break New Year’s resolutions, so that we can stick to them more easily.
As Detrich explains in a video that has been viewed over 2.5 million times: “Setting goals for the year is great […] My best friend and I created something called ‘Create Your Year’ and we’ve been doing it since 2018.” The idea is that instead of choosing one or more overarching goals to pursue for the entire 365 days, each of the 12 months is assigned a specific goal or area to focus on.
What might be your New Year’s resolutions? A list of ideas for each month
For example, after an alcohol-heavy December, you can focus on taking care of your health and fitness in January. she said you can “make doctor appointments, get checkups, and prioritize physical activity.” In February you won’t give up healthy habits just after the end of January, a you will only shift your priorities to another area of your life. According to the Detrich plan, choose a house. Spend more time, for example, on creating a more functional space and organizing it. Then, for each month thereafter, assign yourself a different area of activity to focus on, from finances and friendships to socializing.
- January – health and physical activity.
- February – home.
- March – finances.
- April – healthy eating.
- May – career.
- June – mental health.
- July – creativity and spontaneity.
- August – relationships and social contacts.
- September – cleansing lifestyle.
- October – spirituality.
- November – appreciation, gratitude.
- December – take care of every aspect.
However, as with everything, you should exercise moderation. The key is not to try to cram everything into a shorter period of time, but to make small but gradual changes that will lead to you being happier, healthier and more satisfied for the next year.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
