How to slow down aging and enjoy health and energy? Jacqueline Hooton, a 60-year-old resident of West Sussex, gained fame as a promoter of the fight against the signs of aging through… physical activity. It shows mature women that you can be in shape at any age and that it is never too late to start your fitness adventure.
What to do to enjoy energy and youthful appearance. “There is no magic pill”
Jacqueline is known for her activities on the Internet, where she shares a variety of content, including videos presenting broadly understood physical activity. You can easily notice that on them The 60-year-old is strong and full of energy, which led many of her audience to suspect that Jacqueline was on hormone replacement therapy for postmenopausal women.
However, in her recent video, the woman reveals that this is not true. Says that the main reason for her well-being is regular physical activity.
There is no substitute for strength training and cardio exercise for healthier aging. Some people imagine that there is a shortcut, but there is no magic pill.
How to exercise to stay healthy? Jacqueline shares her secret
Jacqueline emphasizes that everyone ages differently. However, according to her and many studies, strength and aerobic training should be an integral part of your lifestyle in everyone, especially in the aging process.
With training you can prevent a sudden decline in physical fitness and enjoy optimal functioning until old age. Jacqueline uses her platform to promote physical activity and show how older women can incorporate it into their everyday lives.
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Jacqueline Hooton’s message has inspired thousands of women. It has already gained 118,000. views
Since Jacqueline shared her post, it has gained over 118,000 likes. views. The women thanked for their open approach to the topic of training and education about it regular physical activity is an essential way to healthy aging.
Source: www.dailystar.co.uk
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
