Spices are a simple and inexpensive way to prepare delicious and aromatic dishes. No wonder they are a must-have in every kitchen. Unlike herbs, they are made from seeds, fruit and bark, not stems and leaves. Some of them delight not only with their taste, but also with their health properties.
What spices are the healthiest? Cinnamon holds a lot of good things
Smell cinnamon cannot be confused with anything else. It is associated primarily with autumn and spicy aromas, which are abundant in baked goods and dishes during this period. We often add it to cakes and other dishes with apple, the taste of which perfectly complements it. It is best to use Ceylon cinnamon in the kitchen. The cinnamaldehyde it contains has antioxidant and anti-inflammatory properties. Moreover, the spice itself has a positive effect on metabolism, digestion and helps regulate blood sugar and cholesterol levels.
What spices are worth eating? Don’t forget about turmeric
Another healthy spice is orange-gold turmeric, also called safflower, which contains anti-inflammatory and antioxidant properties. It was used not only in cooking, but also in natural Chinese medicine and Ayurveda. It supports proper brain function, strengthens and lowers blood sugar levels. For it to be really effective, it must be combined with piperine (black pepper, paprika).
What spices are good for health? The choice is large
It is also extremely healthy and appreciated for its taste cayenne pepper, which contains capsaicin, which has anti-inflammatory and analgesic properties. Moreover, it accelerates metabolism, strengthens immunity and helps reduce body weight. We also cannot forget about gingerdue to its antioxidant and anti-inflammatory properties and supporting the body during illness, and aromatic cloves. They contain eugenol, which is an extremely strong antioxidant. Among other spices, it is worth including the one loved in Poland garlicpreviously mentioned black pepper and coriander.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
