Losing even 5 kg requires many sacrifices and appropriately balanced and regular physical activity. Some metamorphoses are so spectacular that they take your breath away. An example is Maci Perry, who currently works as a fitness trainer. She used to look completely different and she would never have imagined how close he would become to her.
The same clothes then and now. The Tiktoker lost 25 kg
On her TikTok profile @moveswithmaci, the woman shared a video showing her transformation. In both shots, she is wearing the same outfit: a blue long-sleeved blouse that reveals her belly and a long skirt in the same color. Maci wanted to show how the set looked on her then and now. Perry lost approximately 25 kg. It took her a year and she achieved it with daily exercises.
Transformation of mind, body and soul.
– she signed the recording.
She liked sports. This type of exercise helped her lose weight
Maci loved how the blouse and skirt fit her now. In one of the videos, she shared a recipe for losing weight. She went to the gym and exercised on the treadmill. She used intervals. She started by walking for a minute and a half at a speed of 3.5, and then ran very fast for 30 seconds. Then she took a 30-second break. She repeated everything for 10 minutes. Congratulations and words of appreciation poured out in the comments. Internet users agreed that Perry looks amazing. JIf you are planning to lose weight, it is best to consult a personal trainer who will select the right set of exercises for you.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
