In 2022, psychologist Olivia Kuhn studied the impact of dreams on our lives. Nightmares can be so real that they frighten us. They appear in the REM phase, i.e. the phase when rapid eye movement occurs and brain activity is at the highest level. What do nightmares mean? And if they haunt us often, should we worry?
What do nightmares indicate? Nightmares can tell a lot about the state of our psyche
There are many myths about nightmares, but they are not necessarily true. In fact, during sleep we are accompanied by emotions that we experience in life. Psychologist Olivia Kuhn in the magazine “Dreaming”. She distinguished three types of nightmares. The first type includes traumatic experiences that strongly oppress us and are reflected in dreams. The second type are recurring nightmares, which we dream about again from time to time, but they do not have to be the result of bad experiences or experiences. The last type of nightmares are spontaneous nightmares, i.e. nightmares that appear in our mind when we are or are very worried about something.
Should nightmares worry us? “Your brain helps”
Although a nightmare is not a pleasant experience, the psychologist believes that it can be a clue to solving the problems that torment us, as well as a signal that something should be changed, e.g. cooperation with a therapist. — Nightmares may be our brain’s way of taking care of us, they may be a wake-up call for us, says the psychologist.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
