Many people experience seasonal low mood, impatience and a greater tendency to complain. But can we do something about it? Is it worth becoming your own coach – the best, sensitive and understanding one? Can we have autumn adversity in D?
Our expert, psychologist, psychotherapist Agnieszka Mucha will try to answer these questions in a conversation with Magda Miko³ajczyk, an author specializing in beauty, health and cheerfulness.
You don’t have to be perfect, you can have it in D
It has long been said that a healthy mind resides in a healthy body, and excessive tension and stress can have a negative impact on our well-being and health, so learn to let go. You don’t have to be an ideal or, worse still, pretend to be an ideal and make excuses because you find it difficult to meet challenges. Try to keep these excessive requirements in D, then there is a chance to be resistant to autumn and winter.
Join our conversation where we share practical, simple advice. Get inspired on how to be good to yourself, give yourself small pleasures, and find your new autumn attributes.
Promotional material of Orifarm Healthcare A/S
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
