During a contraction, we feel severe pain, and touching the place where it caught us intensifies the unpleasant symptoms even more. Cramps most often affect the calves or thighs, sometimes also the knees. Both women and men face them. They also often affect older people. How to deal with them? There are several home remedies to reduce pain and provide relief.
What do night leg cramps indicate? There may be several causes of pain
Night leg cramps may be caused by:
- sedentary lifestyle,
- walking in heels,
- strong physical effort,
- small amount of water consumed during the day,
- ischemia ends,
- potassium, magnesium and calcium deficiencies in the body.
They can also be a symptom of more serious diseases, so if home remedies have not brought the expected results, you should see a doctor as soon as possible.
What to do for night leg cramps? Home remedies will bring you relief
Home remedies for night cramps can be effective if used regularly. Let’s remember about a proper diet and supplementation of vitamin B6, magnesium and potassium. Let’s drink a lot of water, let’s use shoes that don’t pinch our toes, and let’s change the duvet to a lighter one so that it doesn’t burden the legs. How to relieve a cramp if it has already occurred?
What to do for night leg cramps? istock/@Daria Kulkova
We will need a hot water bottle or a towel soaked in warm water, which should be placed on the painful area. This way we will improve circulation and relieve muscle tension. Massaging the painful area or straightening your leg and pointing your toes upwards to relax the muscles will also provide relief.
Source: Gazeta
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