A slimming diet is associated with restrictive calorie counting or avoiding specific types of products. Some people, however, focus on balancing nutrients. A quite popular method is 80:20, i.e. eating mostly nutritious, unprocessed products and occasionally allowing yourself something less healthy. Have you heard about the 90:30:50 method? It turns out that thanks to it you can lose weight without major sacrifices and without the yo-yo effect.
Does the 90:30:50 method work? “I’m never hungry”
On the TikTok profile called dietitianwithtwins, dietitian Courtney Kassis proudly boasts about the effects of her diet. The 90:30:50 method she developed is supposed to make us lose a lot of weight (but not too much) in a fairly short time. This is not a promise to lose dozens of kilograms, because such rapid weight loss may be dangerous to your health. It is also associated with the yo-yo effect. However, losing 7 kilograms in 2 months is really noticeable.
The dietitian boasts that what she learns and suggests to her clients, she also tests on herself. Like most people, I have tried various diets in the past, including eating 1,300 calories a day. Unfortunately, none of them allowed her to lose weight effectively and feel good about herself. So she chose the 90:30:50 method.
Today I eat much more than I used to and I am never hungry or restricted in terms of food.
– she said in one of the recordings.
Effective weight loss? Method 90:30:50
Kassis made a simple change to her diet. Her daily menu is based on balancing nutrients. The 90:30:50 method refers to their quantity. The dietitian recommends planning meals every day to eat at least 90 grams of protein, 30 grams of fiber and 50 grams of healthy fats.
The 90:30:50 method, as Kassis points out, helps not only lose your sides, but also take care of your health. The dietitian explains that such balanced foods have a positive impact on general well-being, as well as hormonal ailments and blood sugar control. She also notices that she has more energy.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
