Dalyce Radtke has been passionate about fitness and exercise since the age of 20. Exercise has always been a guarantee of well-being for her. Even though the life of the mother of seven children is intense, she tries to find at least 10-15 minutes for training every day, thanks to which she enjoys a good mood and an athletic figure every day.
Dalyce Radtke is 59 years old and loves exercising. She motivates other women to do the same
When she entered her period at the age of 50, she admitted that it was relatively mild and she only suffered from hot flashes and problems with sleeping. In her opinion, this is due to the fact that she moves so much. Especially since her mother, who is now 91 years old and still does fitness, did not complain about any unpleasant ailments either. -Exercise has become as natural as brushing my teeth in my daily routine. This devotion became stronger and stronger with each of my pregnancies – she revealed in an interview with “”.
She noted, however, that menopause may be different for each person and cause other indispositions, including slowing down the metabolism or leading to joint pain. “That’s why it’s important to stay active during and after menopause,” she said. Scientists from Permanente Medical Group have a similar opinion, who believe that physical activity during menopause helps improve mood and make problems less troublesome. Just don’t forget that each woman may experience menopause differently, so before you decide to implement exercises or diet, consult your doctor first.
Dalyce Radtke is a private trainer for her 91-year-old mother. “I am motivated by her joy of life”
Dalyce admitted that she learned the example from home. When her mother went on and off exercise, she suffered from poor well-being and loss of energy. That’s why she started exercising and focused on physical activity. Her daughter became her personal trainer. “I am motivated by her zest for life and commitment to health,” she said. In 2020, when the pandemic forced her to move her training from the gym to home, she decided to share her knowledge with the world. For this purpose, she created a profile on TikTok, where she publishes videos with exercises and advice for women struggling with menopause. It primarily motivates them to move. She met her current partner, who is 13 years younger than her, at the gym. Together they had two children.
Source: Gazeta
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