Karolina Gilon lost a lot of weight. What is her diet like? “Exclusion doesn’t work for me”

Karolina Gilon began her adventure with the media eight years ago in the “Top Model” program. Since then, he has been developing his career dynamically. She runs one of the most popular shows – “Love Island”. She is also active on social media. Currently, her Instagram profile has over 533,000 followers. people.

Karolina Gilon has recently lost a lot of weight. “Sometimes I made mistakes”

Karolina Gilon was recently a guest of the “We have time” program. In a conversation with Agnieszka Matracka, the presenter opened up about, among other things, her diet. How has she managed to lose weight recently? – I’ve been through a lot when it comes to diets. Sometimes I made mistakes, I certainly do not recommend any fasting, she said. – I noticed that exclusion doesn’t work for me. Then you can really go crazy and even run into nutritional problems. That’s why it’s important that it all be healthy and sensible, she said.

Karolina Gilon about her diet. “I eat for 8 hours a day”

So what does her diet look like now? Among other things, the presenter makes sure that her diet is rich in protein when she trains a lot. Moreover, the eating window turned out to be a great solution in her case. – I eat for 8 hours a day, and probably not for the next 16 hours – explained Gilon.

It is worth mentioning that more and more people have been opting for intermittent fasting in recent years. The most popular option for this diet is the 16/8 split. In this case, we can eat meals for 8 hours (eating window). In turn, 16 hours constitute fasting. In 8 hours, you should eat enough food to meet your individual nutritional and energy needs. A more restrictive diet option is 5/2. In this case, the fast is maintained for two days. In turn, for the remaining five years we eat normally. Importantly, fasting periods are associated with a low-energy diet, with a daily intake of approximately 500 kcal.