He does it regularly. Its content focuses mainly on a healthy approach to aging, holistic self-care and various interesting facts about health and beauty. It turned out that the 47-year-old included a meal in her diet that, in her opinion, slows down the process of wrinkles. The woman cooks bone broth once a week, which is called the homemade elixir of youth, for many reasons.
Broths cooked on poultry, lamb, beef or fish bones are eaten in many cultures, including: in Asian and Mediterranean cuisine. Bone broth is a source of valuable nutrients, but to fully benefit from its unique properties, it should be simmered. Why? Then we allow the release of compounds such as collagen – which helps in the formation of elastin, responsible for the youthfulness of the skin. It is crucial for maintaining the skin in good condition and, consequently, reducing the signs of aging, such as wrinkles.
But it is not everything. As the “Code of Balance” website emphasizes, collagen contained in bone broth may also have a positive effect on maintaining joint flexibility. Proline and other amino acids contained in collagen increase the synthesis of muscle proteins.
Is bone broth a proven solution to wrinkles?
Regular consumption of properly prepared bone broth with good quality ingredients can significantly improve the quality of our skin, its color and elasticity. The decoction also supports detoxification and has a positive effect on intestinal function.
A tiktoker showed off her recipe for soup cooked with chicken bones. – Eat it once a week – recommended the 47-year-old. She listed all the ingredients in the description of the attached video. The basis of the broth, which she prepares once a week, are chicken legs – 3 to a maximum of 6 pieces.
At first, the bones land in cold water. To the boiling soup, the author of the recording adds two packets of dashi – a mixture of powdered fish, algae and seaweed traditionally used in Japanese cuisine. The whole thing is seasoned with, among others: sole. It is worth emphasizing that the soup she prepares comes strictly from Asian cuisine, while bone broth can be prepared to your liking, using completely different spices.
Cook for about two hours, add some vegetables and cook for another hour. This is really delicious
– added Tiktokerka in the description.
Bone broth. Helps protect joints and intestines
Medical News Today also reported some time ago that bone broth can be a beneficial dietary supplement. Nutrients and minerals from the bone marrow released during the slow cooking process can effectively support our health, e.g. by reducing intestinal inflammation and protecting joints.
It is worth noting, however, that these types of regulations – although undoubtedly worth including them in your routine (unless we are vegan or vegetarian) – should not be considered as a cure-all health issues. Consuming a specific product does not replace a healthy lifestyle, adequate sleep, a balanced diet, etc. In case of any problems, you should always first consult a doctor and seek a specialist’s opinion.
Source: TikTok/Mirror.co.uk
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
