Regular physical activity and taking care of your diet are not only the key to a slim figure, but also to health. Extra kilos make everyday functioning difficult and may cause various diseases. Janis experienced this perfectly well and at the age of 30 she weighed 161 kg. It was a breakthrough moment for her when she started fighting for her figure.
She broke down when she stepped on the scale. This was the beginning of the metamorphosis
Because of her weight, Janis didn’t feel confident. She considered herself an unattractive person, did not go out on dates and did not enjoy life. For many years she did not feel the need to take care of her figure and. Everything changed when the scale showed 161 kg. The terrified 30-year-old decided that it would get worse over time and that this was the last call to change something. She decided to join a gym and go on a special diet. She shared a video of the transformation on her YouTube channel.
She started exercising and went on a diet. She lost 82 kg in a year
Janis she switched to a ketogenic diet and exercised for 2-3 hours every day. In the description of the video, she admitted that she constantly listened to Cardi B’s songs, which sang about self-confidence. This gave her strength. The woman would like to share her story with the world and help others lose weight.
I became a different person. When I weighed 161 kg, dancing was the only cardio exercise I could do. Now I do exercises with a load of 272 kg on the leg press. I’m not afraid of anything, not even myself.
– you can read under the material. When Janis stepped on the scale after the transformation, she saw 79 kg on the counter. If you are planning to lose weight, remember to consult each diet with a doctor or specialist.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
