it is one of the most troublesome ailments. It is not only an aesthetic problem, but is also associated with health problems. The causes include hormonal changes and genetic disorders, but this is not always the case. Sometimes the cause of acne is a poor diet. What to avoid?
Eliminate these products from your diet. They contribute to acne lesions
If you struggle with acne-prone skin, you should avoid these products.
- Fast food contains a lot of trans fats, which adversely affects hormonal balance.
- Simple sugars have a high glycemic index, which leads to spikes in blood sugar. High sugar automatically enhances sebum production.
- , i.e. milk, yogurts, kefirs and cheeses have a bad effect on our skin. They stimulate the sebaceous glands, clog pores, resulting in acne and pimples.
- Nuts can cause skin inflammation, including acne. If we have skin problems, it is better not to eat them in excess.
How to get rid of acne? Home remedies will help you
To fight acne, we do not have to use specialized preparations. We can successfully try this proven home method. However, remember to perform an allergy test before use. A homemade cinnamon and lemon mask will reduce skin inflammation, improve its overall appearance and have a bactericidal effect. How to do it? Combine a tablespoon of lemon juice and a teaspoon of cinnamon in a bowl. Mix and then apply to your face using a cotton pad and leave for 5 minutes. Perform the treatment every night to achieve results.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
