The biological age of the skin is determined based on its condition, i.e. the level of hydration, firmness, and the presence of discolorations and wrinkles. A proper and healthy lifestyle is crucial if you want to stay young as long as possible. Are you curious how old your skin looks? You can check this by doing one simple test at home.
How to check your skin’s age? Do the palm test
Many women have special anti-aging creams or firming masks in their cupboard. Ladies who boast elastic skin look younger. For this reason, we try to slow down the process of skin aging and wrinkles in various ways. If you want to test the firmness of your skin, lift it with your thumb and forefinger on the back of your hand. Squeeze and hold for a few seconds. Let go and wait until the wrinkle and redness disappear. The result indicates the age of your skin.
- 1-2 seconds: skin age under 30 years,
- 3-4 seconds: 30-44 years,
- 4-5 seconds: 50-55 years,
- 10 seconds and more: over 60 years.
What slows down the skin aging process? This is worth remembering
The skin on the face and hands ages the fastest, so you need to take special care of these parts of the body. With age, the skin loses its smoothness and elasticity because the functionality of collagen and elastin fibers deteriorates. You should cleanse your skin regularly and use sunscreen not only in summer, but also in autumn and winter. Drink at least 1.5 liters of water a day and don’t forget to eat foods rich in antioxidants, such as tomatoes, strawberries, apples and walnuts.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
